5 Tips to Help Maintain Healthy Gums

Healthy gums reduce the likelihood of dental issues like gum disease. To keep your gums healthy, clean, and free from infections, visit Dr. Anna Munné Houston for great tips to help keep dental problems at bay. Maintaining gum health involves checking your dental hygiene, products, and diet.

The following are tips that can help you maintain healthy gums:

1. Brush and floss your teeth twice daily

One of the most important factors you can consider to maintain healthy gums is dental hygiene. Brushing your teeth twice daily can help keep your mouth clean, and flossing can remove stuck food between your teeth. In addition, consider cleaning your tongue to avoid bad breath.

Use firm but gentle strokes, ensuring not to harm your gums. Use a soft-bristled brush that is gum-friendly to avoid scratches or cuts on your gums. Use fluoride toothpaste to promote strong teeth.

2. Use an antibacterial mouthwash

After brushing your teeth, it is important to rinse or gargle your mouth using an antibacterial mouthwash. It can help kill any existing bacteria and prevent the growth of more bacteria.

3. Mind your diet

Your diet plays a significant role in your oral health. For healthy gums, you should consume foods full of nutrients and vitamins, like fresh fruits and vegetables. For example, consider vitamin C-rich foods and their benefits for your mouth and gums.

Crunchy fruits and vegetables like apples and celery can help reduce the likelihood of plaque buildup because of the friction they cause without added sugars. Other food groups include milk and lots of water to help remove food remains from your teeth, tongue, and gums.

4. Visit your dentist regularly

Regular dental checkups can help your dentist detect a disease before it progresses, causing serious complications. For example, if you visit your specialist for professional teeth cleaning treatment, they might perform a dental exam to check your health status.

Your doctor can detect an infection through a physical examination or X-ray imaging and offer suitable treatment. Furthermore, dental cleanings prevent gum disease due to regular plaque buildup removal.


5. Stop smoking

Smoking or vaping causes poor blood circulation to the gums. If you have inflamed gums or gum disease, they might take longer to heal if you smoke. However, if you stop smoking, your gums will become healthier due to the increased blood flow. You might experience bleeding gums immediately after you stop smoking.

Risks and complications

If you don’t take care of your gums, you might suffer from gum disease, leading to health issues. Gum disease affects your gums and jawbone, leading to tooth loss due to receding gums that can no longer support your teeth.

Infected gums can lead to the infection of other parts of your body, like lungs or blood vessels, due to the travel of bacteria through your bloodstream.

If you have gum issues like gum bleeding or inflammation, visit Anna M. Munne, DDS, PA & ASSOCIATES, for treatment. You will get an extensive evaluation and suitable personalized treatment from Dr. Munne and her associates. Call or book an appointment online for healthy gums.

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