5 Ways to Manage your Endometriosis Symptoms

Are you experiencing pain during sexual intercourse, abnormal bleeding between menstrual periods, irregular abdominal pain, and fertility problems? Then, you may have endometriosis. Endometriosis is among the most commonly reported health complications among women. While there is no known cure for endometriosis, your healthcare provider will recommend various treatments such as an anti-inflammatory diet, over-the-counter medications, massages, heat therapy, and many others. In this article, we will look at the different remedies for endometriosis Dr. John Gomes Garden City recommends.

Anti-inflammatory Diet

The type of foods you eat usually have a significant impact on your health and overall well-being. Various studies have proven that anti-inflammatory foods such as seeds, nuts, fish, fruits, and vegetables can help manage endometriosis symptoms.

You are advised to avoid or limit your intake of foods such as refined carbohydrates, red meat, dairy products, and sugar can cause fertility problems, heavy menstrual bleeding, and abnormal abdominal pain. Your healthcare provider will work closely with you to help you choose a healthy diet while monitoring your endometriosis symptoms.

Heat Therapy

Your abdominal pain and discomfort can be relieved by considering heat therapy. This treatment works by relaxing your pelvic muscles and encouraging proper blood circulation. Heat therapy is the most common remedy for managing menstrual cramps and relieving endometriosis symptoms. Warm baths are also suitable alternatives to heat therapy since they work by preventing muscle cramps and pelvic pain.

Physical Exercise

One of the main side effects of endometriosis is significant weight gain. This is mainly due to excessive medication use and hormonal imbalance. Your doctor may recommend certain physical exercises to help ease constipation, improve mobility, prevent inflammation, reduce fatigue, and manage your endometriosis symptoms.

Endometriosis can cause you to experience reduced flexibility, lower back strength, reduced body balance, and fatigue. However, pelvic floor exercises can help reduce your risk of inflammation and relieve your endometriosis pain. It would help if you combined a balanced diet with regular exercises for quick endometriosis relief.


Your healthcare provider will prescribe pain-relieving medications, such as naproxen and ibuprofen, to help relieve your endometriosis symptoms. These medications can also reduce your risk of inflammation and relieve abdominal pain and cramping. While these nonsteroidal anti-inflammatory medications are available over the counter, you should consult your doctor before taking them to avoid further health complications.

Herbal supplements

Research has proven that certain herbal supplements can help relieve your endometriosis symptoms. For instance, a turmeric supplement is best known for its anti-inflammatory and medicinal properties. Ginger tea is very effective in relieving intense menstrual pain and managing your endometriosis symptoms. Since most herbal supplements are not FDA-approved, it is best to consult your physician before taking any supplement to avoid worsening your endometriosis-related pain and discomfort.

Contact your Health Care Provider Today

Endometriosis symptoms can be frustrating as they can interfere with your everyday activities. To help determine the most suitable treatment for your endometriosis problem, your doctor will perform a pelvic exam and request an ultrasound. A laparoscopy can also be performed for a more accurate diagnosis. As mentioned earlier, many effective remedies help manage your endometriosis-related pain and discomfort. Get started today and book an appointment with your healthcare provider to get quick relief for your endometriosis symptoms.

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