Corns and Calluses- the Most Important Causes You Need to Keep in Mind

Corns and calluses are thickened areas of your pores and skin that get formed when they are exposed to repeated friction, pressure, or discomfort. They generally take shape on the arms and legs, especially at the palms, feet, and soles of the feet. The very widely known causes of Coral Springs corns and calluses include:

  • Ill-Fitting footwear: If you wear shoes that are too tight, too narrow, or have high heels, you will promote friction and stress on regions of the feet, leading to the development of corns and calluses.
  • High Heels: If you repeatedly wear high-heeled shoes, they can cause strain at the front of the foot, causing friction and leading to corns and calluses.
  • Poorly-Fitting Socks: If you are in the habit of wearing socks that aren’t properly shaped, this might be contributing to the formation of corns and calluses.
  • Repetitive Motion: People who have to perform certain moves, such as playing musical instruments, gardening, or exertions on a few areas of the body, this can cause friction and strain on these areas of the arms or feet, leading to the development of corn and calluses.
  • Abnormal Walking Patterns: You have to keep in mind that flat feet, unusual arches in the soles of your feet, or abnormalities can cause abnormal distribution of strain on the feet and make a contribution to the formation of corns and calluses.
  • Too much pressure: If you are in the habit of performing certain activities that include lots of pressure on the hands or toes, like walking on foot for very long distances, this will surely contribute to the formation of corns and calluses.
  • Medical Conditions: There are many individuals living with conditions like bunions, hammertoes, or situations that affect skin sensitivity (like neuropathy), and these issues can increase the chance of developing corns and calluses.
  • Age: You must have seen that older adults are more at risk of developing corns and calluses because of alterations in the thickness and elasticity of their skin over the years.
  • Lack of Foot Care: Most of us are dumb enough to neglect foot hygiene and not moisturize the pores and skin at proper intervals, and this makes the pores and skin extra susceptible to friction and pressure-related problems.

Hence, to keep yourself away from corns and calluses, it’s important to take proper care of your legs and hands. You must choose comfortable, well-fitting shoes that can offer good cushioning. Along with this, you should ensure that you are using padding to reduce friction and pressure on precise regions.

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