How to Age Gracefully

There are different ways to preserve and maintain your health, but having a health partner beats them all. Having a primary care provider allows you to get healthcare when a problem arises. In addition, your health partner learns about your health history, which is helpful in understanding and analyzing your health. However, having a Tacoma adult gerontology nurse practitioner as part of your primary care provider offers even greater health benefits. A gerontologist helps figure out your now and future health. Here are some of the ways you can improve your health as you age.

Regular exercises

Usually, you may not escape the effects of aging, but staying physically active can greatly improve the effects. Exercise boosts your moods, strengthens your balance, improves mobility, and promotes cognition function. Regular exercise is also essential in managing various chronic issues, such as high blood pressure and diabetes. Usually, any exercise has good effects on your body, including walks, as long as you make it a habit.

Healthy diets

Nutritious diets, rich in fiber and low in saturated fat, may help reduce your risk of chronic conditions and improve your body’s health. You can opt for a meal plan that is beneficial to your health.

Getting involved with family and friends

Staying socially active in your community helps to keep your mind and body engaged. It improves your physical activity and mental wellness. Keeping yourself busy blocks any room for anxiety or depression. Besides, you may even forget for a moment that you are old.

Regular check-ups

Routine exams are critical in maintaining your health. It helps detect health issues early and provides treatments before they become severe. Working with a geriatrician or a gerontologist may even be better. In addition, ensure to follow your doctor’s instructions, including taking your medications as prescribed, and attending your clinics as scheduled. Stick to your prescriptions and ask for help or adjustments where necessary.

Quit smoking and reduce your alcohol intake

Smoking has significant damage to your health and body. According to research, smoking makes you age faster. Stopping smoking helps lower your risks for various health conditions. It also improves your immune system. Most people escape from their problems through alcohol, including age-related problems. But excessive alcohol consumption may not be what you need for a healthy body as you age. Limit your intake to one drink for your health safety.

Get enough sleep

Do not underestimate the power of good sleep. Sleep helps you to rest, allowing your mind and body to function properly, improving your health. Ensure to sleep seven to eight hours. Consult your health provider if you are having sleep problems.

As much as aging is a natural and normal process, it does not have to be that bad. It’s possible to age healthy and even have fun at it, but you have to be intentional about that. Working with a gerontologist can make the process even easier. The secret is maintaining your health and lowering your risk of health issues. Prudent Medical Providers have answers to healthy aging. Call their office today for a consultation and learn more.

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