When people have high cholesterol, it can put their life at risk. The best thing to do in such cases is to start working on lifestyle changes. While medications can, of course, help, it is not the only solution. You should be proactive enough to do your part as well. Get in touch with a high cholesterol new port richey doctor for more advice.
Meanwhile, here are some things you can do yourself:
Try to eat healthy food:
When it comes to having good food, here are some things you need to do:
- Avoid red meat and full-fat dairy, as they are full of saturated fats. This will help lower LDL cholesterol.
- Do not eat packaged foods, as they are full of trans fat.
- Incorporate food items such as salmon, walnuts, and flaxseeds into your diet. Not only are they good for your heart, but they also have omega-3 fatty acids.
- Include foods like oatmeal, kidney beans, and apples in your diet to increase fiber intake.
Go for exercise and walks:
Set aside some time from your schedule for walks and exercises to reduce bad cholesterol levels. A few things that you need to do is include at least 30 minutes of exercise in your daily routine five days a week, and you can also go for 20 minutes of aerobic activity for only 20 miniatures three times a week. Make it a habit to go for shorter bouts of physical activities in your day. Take brisk walks in between work, or engage in some sort of sport. If you find it difficult to stay motivated, you can work out with a partner.
Do not smoke:
Try not to smoke at all. When you cease smoking, it takes 20 minutes for the blood pressure and heart rate to go back to normal. Within three months, you will see significant change, and your lung function will also improve.
Final thoughts:
It is important to maintain your weight to lower cholesterol levels. So, another good idea would be to reduce your weight, as it helps reduce cholesterol levels. To do this, you have to start with small things such as going for water instead of any sugary drinks. Moreover, try not to have any packaged snakes. Instead, go for low-fat snacks. Going for walks every day and doing cardio can help with losing fat.
